Overcoming Anxiety: Embracing the Truth from the Sermon on Mount
Day 6 – January 6
Genesis 32-33 / Matthew 6, Psalm 102
Do you struggle with anxiety?
Jesus dedicated a significant portion of His most famous message from the mount to address worry, anxiety, and concern. In one of His most crucial public addresses, He delved into the topic of how to deal with anxiety. Think about that!
He discusses living from the secret place, giving from a hidden place, and conversing with God from an intimate space. He imparts insights into how the Kingdom of Heaven operates and guides us on how to approach our Heavenly Father. He redefines the notion of blessing, challenging our perception of reality. And, He offers guidance on managing anxiety…
Matthew 6:34 (TPT)
“Refuse to worry about tomorrow, but deal with each challenge that comes your way, one day at a time. Tomorrow will take care of itself.”
This isn’t a mere feel-good message or a seeker-sensitive half-truth. Jesus is dismantling the lie and confronting the strongholds and deceptions that grip our reality.
Anxiety steals from us.
Worry robs us of life.
Jesus came to destroy the devil’s work. He came to speak the truth. He came to reveal our loving Father and reconcile us with the One who loves us most and best.
Whatever is causing you distress, whatever is preventing you from fully embracing the present moment, it’s of no lasting consequence. Cast it aside!
Place your trust in Jesus. Rely on His perspective of reality. He is telling us the truth.
Matthew 6 (ESV)
25 Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothing? 26 Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?”
You are seen and you are loved. Give God your trust today. Breathe deep and trust. He’s got you.
Deepening Faith: Reflective Journal Prompts on Transformation and God’s Timing
- Reflect on a recent experience where anxiety had a strong grip on you. Describe how you felt and what triggered those feelings. Then, jot down three positive affirmations or thoughts that could help you navigate similar situations with greater calm.
- Think about a moment in your life when you felt completely at peace. Describe the surroundings, the emotions you experienced, and what contributed to that sense of tranquility. How can you recreate or invite more of this peace into your daily life?
- Explore the concept of surrendering control. Write about a situation where you tried to control everything, even though it was beyond your control. How did this affect your anxiety levels? What steps can you take to let go and trust the process more?
- Consider the people or activities that bring you comfort and relief during anxious moments. Write about their significance in your life and how they help you find solace. How can you prioritize these sources of support when anxiety strikes?
- Visualize your ideal state of emotional well-being and peace. Describe it in detail—what it looks like, feels like, and sounds like. Then, brainstorm three practical steps you can take today to move closer to this state of inner calm.
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